Fast food - not so fast, part 1

I sometimes find myself craving for unhealthy fast food. The problem is that in the light of articles such as this one, or this one, or even this one, I am being effectively deterred from satisfying my little cravings.

Thus I have started making the food I think I want at home. Fast food purists may disagree and argue that e.g. kebab is best at this or that place in Oslo. Still I prefer my light variants of fast food - just look at teh pictures in the articles above.

Here comes the first recipe: my almost kebab with light dressing



Prepare the dressing first. You will need:
1 container of light sour cream/kesam or 2 of rømmekolle
2 teaspoons of sweet papika powder
1 teaspoon of cinnamon
1 teaspoon of coriander seeds, crushed
1/2 teaspoon of cayenne pepper
1 clove of garlic, crushed
maybe some salt

Mix everything in a bowl and place in the refrigerator for at least half an hour.
Heat the oven and prepare a few pita breads (wholegrain, if available).

For the kebab part you will need:
2 chicken breast fillets of quorn fillets or any other kind of protein source you prefer
1 large onion, chopped
3 cloves of garlic, chopped
1 teaspoon of chilli powder (or less...)
1 teaspoon of crushed black pepper
1 teaspoon of coriander seeds, crushed
chopped parsley
rice oil

Fry your protein source with onion, garlic and the spices above. Serve with the dreassing, a nice salad and pita bread.



to be continued...