This is perhaps The Soup in my household. I must have made it some ten-fifteen times and never seem to get bored with it. (Pity I forgot to take a picture last time I made it.) Is's fast, it's cheap, it's light. The recipe comes from a popular vegetarian cook book, with several modifications.
Here's what you will need:
1 medium to large onion, chopped
1 clove of garlic, chopped
1 medium to large zucchini, grated
1 medium carrot, grated
2-4 button mushrooms, chopped (optional)
1 corn of allspice
a few corns of black pepper
1 bay leaf
vegetable stock or anything similar
a pinch of chilli powder
a tablespoon of oil
Heat the oil in the bottom of a large casserole, fry the onion, garlic and button mushrooms together. Add grated zucchini and carrot. Heat for a minute or two, add all the spices and vegetable stock (about 1 liter) or 1 liter of water with a suitable amount of vegetarian broth powder (e.g. Vegeta by Podravka). Bring to boil and simmer for ten minutes.
If you need your protein add a cut chicken breast fillet or two and cook until it is done.
Smacznego!
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